• Yoga
  • Tai Chi
  • ​Personal One on One
  • $55  Per One Hour Session in Dyersburg
  • Travel/Mileage applies outside city limits
  • Cost Effective - $16 Per Person Per Class
  •  1 Hour Class - 6 Week Commitment 
  • ​Requires Minimum Class of 6 People
  • Personal Attention if Needed
  • Pre and Post Assessments
  • Follow the Coach - No Thinking
  • All exercises are modified for beginning, intermediate and advanced levels of fitness
  • ​Contact Amy for complete details

​​NUTRITION COUNSELING

  How Now Shall We Live?

  Amy will come to your home to show       you  how to shop, prepare meals and       how to eat for a healthier lifestyle.

           Contact Amy for Information

You must be a member of YMCA of Dyer County to participate in any of my sessions held there.

All Personal Training Fees must be paid one month in advance. Sessions will not take place without your advance payment in full. If session fees are not paid in advance

as required, you will lose your time slot.

CANCELLATION of SESSIONS: If I  need to cancel a session, it will be made up at the convenience of both parties. If you DO NOT show up for any reason you are still

responsible  for your payment of the session.

  • Connection Through Communication
  • Basic Nutrition and Digestion
  • Body-composition Assessment and Evaluation
  • Physical-fitness Assessments
  • A Realistic Approach to Goal Setting
  • Lifestyle Modification and Behavioral Change
  • Nutritional Programming
  • Exercise Program Design
  • Helping Clients Establish Self-Reliance
  • One-on-One Individual Session - $60 per one hour                              weekly session
  • Includes 2 video/audio Coaching Calls per Month

GROUP TRAINING​

VIDEOS

HEALTH COACHING

IN-HOME SKYPE TRAINING

  • Inspiring Positive Life Transformation
  • Helping Others Reach Their Purpose, Vision and Goals
  • Overcome Your Past - Develop Your Mind - Fuel Your Growth Topics include Fitness, Health, Wellness,
  •  Nutrition and Behavioral Change
  • Contact Amy for Information and Pricing

​​​ONE-ON-ONE INDIVIDUAL 

CONTRACT PRICING

JUMP START YOUR NEW LIFE STYLE


HEART SAVERS - BLS - AED - FIRST AID

​               CANCELLATION & REFUND POLICY.

PERSONAL TRAINING​

  • Custom Designed Videos on DVDs/Flash Drives Tailored to Your Specific Needs and Duration 
  • Contact Amy for Details

   Two Sessions Per Week

                                          Regular        Contract

  3 Month Contract      $1200               $960

  6 Month Contract      $2400             $1920

 9 Month Contract       $3600             $2880

12 Month Contract      $4800             $3840

You Save 20% with Contract Prices

Requires Payment in Full


      Consultation will evaluate your current health condition and offer the appropriate training procedure - Fee $100

MOTIVATIONAL SPEAKING

CPR TRAINING.

  • Rates Applicable to Your Area of the US
  • ​​American Heart Association Certification
  • Environmental Emergency and Safety
  • First Aid Basic and Medical Emergencies
  • Available to Travel to Your Location
  • ​Corporate  Training
  • Prices applicable for minimum of 2 persons,
  • if less add​ $10 ​ to below prices
  • Heartsaver Prices $45/person + $9 Card YMCA Member
  • Heartsaver Prices $55/person + $9 Card Non-Member
  • BLS Prices  $65/person + $9 Card YMCA Member
  • BLS Prices  $75/person + $9Card  Non-Member

                 Group Discounts Available

IN-HOME PRIVATE SESSIONS

Life Coach, Health Coach and Group Training Classes will be conducted at Amy Carroll Training Inc. facility

located at 422 Masonic Street, Dyersburg, TN behind McIvers Grant Public Library.

Private Sessions will be held in your home. There will be mileage and travel time expenses.

  • Assess your Dietary Intake
  • Identify Areas Where Change is Needed
  • Nutritional Values in Foods
  • Food Combining​
  • 3 / $99 for YMCA New Members
  • 1 Session  -    $  50
  • 3 Sessions -   $125
  • 5 Sessions -   $210
  • 10 Sessions - $390
  • ​20 Sessions - $695
  • In House at YMCA - $55 Per 1 Hour  Weekly Session
  • Two sessions in a week - $100
  • Three sessions in a week - $135
  • Total Body Workout
  • Benefits Include - Control Body Weight,  Strengthen Bones and Muscles, Improve Mental Health and Mood plus much more!
  • Contact Amy  for Scheduling

CPR Training


​​American Heart Association Certification
Environmental Emergency and Safety
First Aid Basic and Medical Emergencies
Available to Travel to Your Location
​Corporate  Training
Prices applicable for minimum of 2 persons,
if less add​ $10 ​ to below prices
Heartsaver Prices $45/person + $9 Card YMCA Member
Heartsaver Prices $55/person + $9 Card Non-Member
BLS Prices  $65/person + $9 Card YMCA Member
BLS Prices  $75/person + $9 Card  Non-Member
         

            Group Discounts Available for 20+ in a group