Amy's personal training career began after a life changing event.

She began to notice that physical exercise helped her

to relieve stress in her life. She soon discovered that she began

to feel more in control which led her on the path of her new journey.


She began to explore all forms of body movement. This eventually led her

into the true calling in her life which was to assist others in becoming

physically and mentally sound.


While working for the local YMCA in her home town, it became apparent that various

classes were needed to properly condition one's body for optimum performance.

For years she taught classes in Eccentric/Concentric movements such as

Strength, Cardio, Spinning, Aquatics, Pilates, Tai-Chi and Yoga.


She soon discovered that having learned all these different forms of exercise had

transformed her life into a well rounded trainer. Since 1986 her certifications include

accreditation by the National Commission for Certifying Agencies (NCCA), standards

recommended by the International Health, Racquet Club and Sports Club

Association (IHRSA), and the National Posture Institute (NPI) in Posture Analysis Correction.


Amy is also a Certified Health Coach through the

American Council on Exercise (ACE).


She is a CPR/BLS/AED First aid and Heartsavers Instructor through the

American Heart Association and also holds  certifications in

Advanced Personal Training and Sports Nutrition.


Amy also has a Bachelor of Bible degree from the West Tennessee Bible Institute.


In addition Amy is a Behavior Change Specialist utilizing  skills and

techniques offered through the

International Coach and â€‹Federation Core Competencies


Amy has successfully completed the John C. Maxwell Program

and is recognized as a certified John C. Maxwell Life Coach, Teacher,

Trainer and Speaker, licensed to use the following curriculum and programs:


        - Becoming a Person of Influence  

                                                         - Leadership Gold

                         - Everyone Communicates, Few Connect     

- Put Your Dreams to the Test

                                                         - How to be a REAL Success

                                                         - 15 Invaluable Laws of Growth 

                                            www.johncmaxwellgroup.com/amycarroll​

                     



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