Deliberate practice done consistently over time improves performance
"To change behavior you must first change your thinking"
AMY CARROLL
Amy is a health, wellness, and life coach with a broad base of experience
in fitness, leadership coaching, group facilitation, executive coaching, training, and business development. Amy has over 10,000 Deliberate Transformative Practice Hours in Health and Fitness.
Class Packages
Join our energizing fitness classes where inspiration has no borders! Our well-seasoned instructors, with diverse cultural backgrounds and a passion for wellness, are nationally certified in their fields and bring dynamic energy to your workouts. Join us and experience movement with a global twist!
ABOUT
BOOT-CAMP CHALLENGE
As a life and health coach, Amy partners with individuals inspiring positive life transformations that include physical fitness and nutritional
guidance as she assists her clients in reaching their purpose, vision, and goals.
BOOT-CAMP CHALLENGE
BOOT-CAMP CHALLENGE
BOOTCAMP CHALLENGE!
6 Weeks to Change Your Mind, Body & Habits!
August 24 – October 2
- Choose 2 or 3 days per week
- Modifications for every exercise
- Nutrition guidance & goal setting
- Assessments available
- New workouts every time!
- Build healthy habits & stay accountable
💰 2 Days/Week: $160
💰 3 Days/Week: $235
Looking for extra accountability? Dietitian support and healthy meal options are also available!
HOO-AAH! 💪
WOMEN FOR WELLNESS RETREAT
A beautiful day of wellness, sisterhood & FUN is coming!
Join us as we focus on body, mind & spirit through team building, communication, challenges, and plenty of good clean fun!
- Build connections
- Learn & grow together
- Play your way to wellness
🎁 Free T-Shirt + Swag Bag!
More Info Coming Soon!
WOMENS SELF DEFENSE
SELF-DEFENSE CLASS
Led by Gaylon Thompson, 4th Degree Dan Black Belt, this class teaches safe strategies, verbal skills, awareness, and physical techniques to help you escape, resist, and survive a violent attack.
Class currently ON HOLD due to low enrollment.
📣 We need 10 participants to host the next class!
Interested? Stay tuned for more info!
HIKES FOR WOMEN
NEXT WOMEN’S HIKE!
Tishomingo State Park, MS
FREE Hike — Women Only!
CCC Camp Trail Loop — approximately 4 miles
Meet at Amy Carroll Training at 6:15 AM
Depart at 6:30 AM
⏱ Drive time: approximately 2½ hours
Expect rock formations, woods, elevation changes, and river crossings. The trail may be muddy, wet, or slick.
Bring water, snacks/lunch, and sturdy waterproof hiking shoes. Trekking poles recommended.
$4 park fee
Carpooling available; gas costs are shared.
Weather may affect plans—check back for updates!
AQUATICS
Water Workout
Water workouts are a great activity for all ages and fitness levels. They can improve flexibility, heart and lung function, circulation, and joint mobility while providing a fun, low-impact workout.
This is a seasonal program taught by Amy at the Dyersburg Activity Center.
June & July
Mondays & Thursdays at 5:30 PM
Space is Limited!
WORKSHOP
WORKSHOP
Grace and Grit is a welcoming , once-a-month wellness gathering designed to help you build healthy habits with compassion and consistency. We combine a short practical teaching (think: stress, sleep,hormones,food,mindset,movement you'll actually do) a guided reflection , and a doable action step you can start today. And its FREE!